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[Homemade potato stew bones]_ stew method _ how to stew

[Homemade potato stew bones]_ stew method _ how to stew

[Homemade potato stew bones]_ stew method _ how to stew

Potato stewed pork ribs is a kind of food. The main ingredients are potatoes, pork ribs, etc. The auxiliary ingredients are peppercorn, cooking wine, ginger, coriander, green onion and so on.

Potato stewed pork ribs, kidney and blood, nourishing yin and moisturizing, rich in nutritional value, is a home-cooked dish.

How to make potato stew ribs Ingredients: 500 g ribs, 500 g potatoes Seasoning: 3 g peppercorns, 5 g cooking wine, 10 g ginger, 5 g parsley, 10 g green onions, 10 g salt, 5 g chicken essence, lard (refined)30 grams method: 1. Chop ribs into 5 cm long sections; 2. Peel potatoes and cut into pieces; 3. Ginger slices, green onion cut sections, wash and cut coriander; 4. Put water in the pot and boilAfter the pork ribs blanched, wash the floating foam; 5, add lard to the pan to heat, stir-fry the pork with green onions and ginger, add pork ribs and stir-fry; 6, then add soup, pepper, cooking wine, salt, MSG, add potatoes, Cook on medium-high heat; 7, pick off the onion, ginger and serve, sprinkle into the chopped parsley segments.

Nutritional Values Edit Potatoes Potatoes are nutritious and are anti-aging foods.

It is rich in vitamins B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose. It also contains trace elements, amino acids, proteins, trace and high-quality starch and other nutrients.

People who eat potatoes regularly are healthy and slow to age.

You don’t have to worry about aunts eating potatoes because it only contains 0.

1% of aunts is the lowest in all foods.

Eating more potatoes every day can reduce a small amount of supplementation, which can allow the body to gradually metabolize the excess, and eliminate your confidants.

Potatoes have a good effect on skin care and appearance.

Fresh potato juice is directly lubricated on the face, and the whitening effect is very significant.

Human skin is prone to sunburn and tanning on hot summer days. Potato juice has a clear effect on removing stains and has no side effects.

Supplementary fiber is the tough wall layer of plant cells. It is not absorbed and does not provide metabolism after eating into the human body. However, due to its indispensable role in metabolism, it follows sugars, proteins, trace amounts, water, minerals and vitamins.After that, it was listed as “Type 7 Nutrient”.

Pork Pork, also known as dolphin, is one of the main domestic animals.

It belongs to the family Hog.

Its sexual taste is sweet and salty, rich in protein and trace, glucose, calcium, phosphorus, iron and other ingredients.

Pork is the main non-staple food in daily life. It has the functions of nourishing and strengthening the body, nourishing yin and moisturizing, and enriching the skin.

Those who are frail after illness, have postpartum blood deficiency, and have yellow face and thin skin can be used as nutrition and tonic.

Sweet and flat.

Can nourish yin, moisturize and nourish blood.

Fat meat mainly contains feces, and contains a small amount of protein, phosphorus, calcium, iron and so on; lean meat mainly contains protein, feces, vitamins B1, B2, phosphorus, calcium, and iron, and contains more than fat.

It can be used after fever and fever to retreat from injury, thirst and drink like thirsty; cough, dry cough, less dry sputum, sore throat; dryness, constipation; qi and blood deficiency, weak and weak.