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The four elements of the common sense of the elderly should be kept in mind

The four elements of the common sense of the elderly should be kept in mind

The four elements of the common sense of the elderly should be kept in mind

First, you can take a bad hobby and try to smoke less, not suitable for wine, not staying up late.

Do not casually believe in medical advertising, and abuse eye medicine.

Dry eyes can be properly used with a syringe such as artificial tears, try to avoid reading and working in a dim environment for a long time, it is best to turn on the lights when watching TV at night, otherwise it will easily cause acute angle-closure glaucoma.

Second, strengthen physical exercise, the elderly exercise properly, help improve blood circulation, delay the occurrence and development of eye diseases, exercise, especially ball games (such as table tennis) will improve the ability of the elderly to adjust their vision.

However, outdoor activities should try to avoid strong light stimulation.

Third, calmly face the eye disease suffering from eye disease to overcome the fear, the doctor to see a doctor, surgery during the operation, the reading glasses should be distanced, or it will cause long-term eye fatigue.

Don’t always feel that your eyes are embarrassing and very pessimistic. It’s so boring all day, it’s easy to make your condition worse.

Fourth, pay attention to the nutritional balance of the diet structure, especially from the food in excess of vitamins and trace elements, if necessary, appropriate supply of vitamins and trace elements.