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In the morning, the four-step gymnastics is refreshing all day long.

In the morning, the four-step gymnastics is refreshing all day long.

In the morning, the four-step gymnastics is refreshing all day long.

At half past six in the morning, the alarm bell rang loudly, and when you were sleepy, you turned and turned the alarm clock out, and the head slid again – hey!

Get up, don’t stay in bed.

Open your eyes and jump out of bed, wash your face with cold water, do a few morning exercises and arm bodybuilding, and make sure you start a new day with a refreshing look.

  The legs are stretched out, the legs are raised and straight, the left arm is often stretched in the right leg, and the right arm is raised above the right shoulder. Keep an eye on the chin when you are doing it.

The left and right arms alternately act in turn.

  The vine flower fancy is on one leg of the right leg, and the upper part of the flexion is raised to the shoulder position.

The right leg is slightly curved, and while stretching his arms, he fractures his left leg behind him.

Then, raise the right leg, if the left and right legs alternately do the action.

  The biceps muscles hold the dumbbells in one hand, sit down, and open the legs to the shoulders.

Bend the elbow until the dumbbell is in line with the floor and rest the elbow in the center of the thigh for support.

With the palm up, raise the dumbbell to a position about six inches from the shoulder, then lower the dumbbell back to its original position and finally make a full axial movement.

  The triceps exercise one hand and hold the dumbbell straight so that the dumbbell is perpendicular to the floor.

Raise the arm to the top of the head and extend the arm up. The other arm can support the raised elbow from behind the head or from the front.

Lower the dumbbell to a 90-degree angle between the arm and the body (and lower it a little better) and stretch the arm.

The dumbbell is lowered back to the original position and the action is completed.