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Tremella lotus porridge

Tremella lotus porridge

Tremella lotus porridge

[Ingredients]3 grams of white fungus, 50 to 100 grams of rice, 50 grams of rock sugar, 15 grams of lotus seeds.

  [practice]Tremella extract clean, water immersion for half an hour, dry and spare; lotus seeds to the core split, water for one hour, dry for use.

Wash the clean rice, put it into the pot, cook the porridge with the lotus seeds, add the white fungus after 15 minutes of medium heat, cook for 5 minutes, then add rock sugar, once a day.

  [功效] 滋阴补肾。In order to avoid the yang release, liver wood hair is too hurt and spleen.

  First, different regions adapt to the northeast region: the northeast region is located in the northernmost part of the area, which belongs to the region with the highest latitude. This region has a short summer time and a relatively short winter time, which can reduce the lotus seeds in this formula to 12 grams.Tremella increased to 5 grams.

  Northwest China: The climate is dry, windy and sandy, and the sunshine is redundant. In the increase of this formula, the lotus seeds are reduced to 12 grams and the white fungus is increased to 4 grams.

  Central region: The climate is mild and the sunshine is superfluous, which can increase the lotus seeds in this formula to 18 grams.

  Southeastern Region: The climate is humid and the rainfall is abundant. The crystal sugar can be reduced to 40 grams in this formula.

  Southwest: It is rainy, the climate is hot and humid, and you can eat spicy, sour and spicy flavors. In this formula, the lotus seeds can be increased to 18 grams.

  Second, different physiques due to body selection, qi deficiency, qi deficiency, muscle weakness, physical weakness, shortness of breath, lazy words, easy to sweat, not cold and heat.

Tremella is increased to 4 grams in this formulation.

  Blood deficiency constitution: People with blood deficiency are pale, dry skin, insomnia and dreams, dry stools, and unfavorable urination.

The white fungus in this side increased to 4 grams.

  Yin deficiency constitution: people with yin deficiency are thin and afraid of heat, hands and feet are hot, temperament is irritating, insomnia and dreams.

The lotus seeds in this side are reduced to 12 grams.

  Yang deficiency constitution: the population of yang deficiency is not thirsty, the shape is cold and warm, the limbs are not warm, and the hair is easy to fall.

The lotus seeds in this side increased to 18 grams.

  Third, different ages tonic young people: adolescents are in the stage of growth and development, gas is strong, adequate fluid, eclipse twice.

  Middle-aged: Tremella increased to 4 grams.

  Older people: The body’s metabolism and excretion function are reduced, and the amount can be reduced by half.

  This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel